Well, three months are up and the challenge is officially over! I lost 6 lbs, 5% total body fat and 3 inches off my waist. Despite having a setback due to illness, I still finished strongly on my last fitness test. I performed the most push ups since I began the challenge, the most assisted pullups in a row, and shaved 8 seconds off my stairs time.
Pushups: 40
Assisted pullups: 9
Stairs:10 flights: 4 min 08 secs.
I was quite satisfied with these fitness stats as I had expected to see a decline. I have been experiencing a decline in my endurance since being sick. I know it can sometimes take a month to recover fully from illness, so I am just taking it in stride.
It was nice to see where I am at currently in my fitness levels. My cardio/heart recovery is well within range, and I am beginning to feel stronger. Now is the time to refocus and revamp my fitness goals. I am actively researching nutrition and activity options to keep myself strong and to prevent boredom.
A main component will be to try to be more consistent with my dietary concerns. Trying to eat clean consistently can be a little challenging, as I have slipped a few times lately. Even though I am eating whole grain options for my carb intake, I must be more vigilant with portions. Portion control is essential. I also need to eat more veggies and fruits, and up my protein intake considerably.
These will be part of my goals pressing forward and I will also research any nutrition modifications that needs to be done concerning my PCOS. PCOS diet is typically low glycemic so I don’t anticipate having to make any changes.
Posted by Christopher on February 9, 2011 at 12:48 pm
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