Archive for February, 2010

Maintaining workout consistency and motivation

It has been a few weeks since I posted on this blog. Our workouts have been varying a little; we shoot for 3 times per week.  I would like to do extra cardio on in between days, but I havent been successful at this yet. Why is this? I could use work as an excuse. [...]

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Wellllll, Kick my BUTT, and call me Sweaty!

UFC WEEK 5, DAY 1 and FIRST MONTH UPDATE ***************************************************************************************************** Wellllll, Kick my BUTT, and call me Sweaty! Our new workout is great! One hour of sweat does a body good. I will detail our new schedule below, and then let you in on our progress to date. It is impressive and encouraging how fast [...]

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