UFC-DAY 16 Week 3 workout changes to workout include Underhand pulldown 3 sets of 15 Step Ups 3 sets of 15 each leg. Band Skiers-increased to 3 sets of 30, but intensity ups He decreased the Stability Ball Bridges to 3 sets of 15 secs…and added Stability Ball Rollouts 3 sets of 10 reps…. We [...]
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