UFC 7
We went out Saturday nite for a girl nite. It was great getting together with my sisters and some friends for some karaoke. I tried to expect allowing for a few drinks in my caloric intake. In the end, I had 3 glasses of red wine. I wish I had stopped at 2. Or even 1. But oh well. What is done is done. Im sure I could have done worse and red wine does have some things going for it. In the plus column for today, I did my workout which burned 800 calories, and for dinner prior to the night out, I had a salad with spinach, apples and tomatoes, paired with a chicken breast.
We danced a little bit which burned some calories. After arriving back home, I had some serious munchies. I had 2 servings of Whole Wheat Ritz —about 300 calories, with pepperoni on top…not sure how many calories from pepperoni. A couple hours later before bed, I had a serving of Grape Nuts with 2 % milk. Around 300 cals.
All in all. I think my workout balanced my intake at the very minimum. Next time, I think(I hope) to just stick to one drink if anything. My next workout is tomorrow!
I hope to include more active activities when I get together with my girlfriends.
Posted by Matthew Young on January 11, 2010 at 4:46 pm
Glad you had fun jo!